Tip of the Day by Roxanne C. July 6, 2010 Vitamin A Vitamin A is necessary to maintain healthy skin. It is also a great antioxidant. Take more foods that contain Vitamin A in your daily meals. Some include eggs (egg yolk, in particular), broccoli, carrots, sweet potatoes and spinach. Source Source July 6, 2010 0 comment 0 FacebookTwitterPinterestEmail