I’ve been asked several times what I do to keep in shape. Apart from having good genes (thank you 老天爷), a balanced diet and enough sleep, I also workout during the week.
The type of workout I do really depends on my mood and how my body is physically feeling for the day. If I’m too tired to go on the treadmill, I stay on my mat and do some Pilates. When Galantis gets me pumped up, off to the gym I go. I love mixing my workouts around for two reasons:
- So that it doesn’t get boring – and I get bored very easily.
- So that my muscles don’t get immune to the workout I’m doing, and therefore every session ends up being effective and I get the most out of it.